Two Minute Sticky Date Pudding in a Mug

A quick dessert that’s cooked in two minutes! This sticky date pudding in a mug ticks all the boxes, it’s naturally sweet, filling and gluten and dairy free. It’s even self saucing!

Two minute sticky date pudding in a mug: A quick dessert that is cooked in two minutes! This sticky date pudding in a mug ticks all the boxes, it's naturally sweet, filling and gluten and dairy free. It is even self saucing! Click through for recipe. www.isleofflora.com

Sticky date pudding is one of my favourite desserts, but it usually involves soaking dates and using the oven, which is fine if it’s a special occasion or your have time to spare, but sometimes you just want a quick dessert that will still give you the same comfort factor. This take on the classic date pudding is cooked and served in individual mugs and takes no time at all. It’s your go-to quick comfort dessert recipe.

Two minute sticky date pudding in a mug: A quick dessert that is cooked in two minutes! This sticky date pudding in a mug ticks all the boxes, it's naturally sweet, filling and gluten and dairy free. It is even self saucing! Click through for recipe. www.isleofflora.com

The pudding is made from mashed banana, almond meal, coconut flour, chopped dates, a teaspoon of oil and a pinch or two of spice. Once this is combined we can add the self saucing ingredients on top Рhoney and molasses! They make a gooey caramel-like sauce that is so simple but seriously good.  The result is a sticky, gooey date pudding that is perfect for a lazy night in or movie night. Put your feet up and treat yourself to this sticky date pudding!

Two minute sticky date pudding in a mug: A quick dessert that is cooked in two minutes! This sticky date pudding in a mug ticks all the boxes, it's naturally sweet, filling and gluten and dairy free. It is even self saucing! Click through for recipe. www.isleofflora.com

Two minute sticky date pudding in a mug: A quick dessert that is cooked in two minutes! This sticky date pudding in a mug ticks all the boxes, it's naturally sweet, filling and gluten and dairy free. It is even self saucing! Click through for recipe. www.isleofflora.com
Two minute sticky date pudding in a mug: A quick dessert that is cooked in two minutes! This sticky date pudding in a mug ticks all the boxes, it's naturally sweet, filling and gluten and dairy free. It is even self saucing! Click through for recipe. www.isleofflora.com
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Two minute sticky date pudding in a mug: A quick dessert that is cooked in two minutes! This sticky date pudding in a mug ticks all the boxes, it's naturally sweet, filling and gluten and dairy free. It is even self saucing! Click through for recipe. www.isleofflora.com

Two minute sticky date pudding in a mug: A quick dessert that is cooked in two minutes! This sticky date pudding in a mug ticks all the boxes, it's naturally sweet, filling and gluten and dairy free. It is even self saucing! Click through for recipe. www.isleofflora.com
Two Minute Sticky Date Pudding in a Mug
Print Recipe
A quick dessert that's cooked in two minutes! This sticky date pudding in a mug ticks all the boxes, it's naturally sweet, filling and gluten and dairy free. It's even self saucing!
Servings Prep Time
1 mug 5 minutes
Cook Time
2 minutes
Servings Prep Time
1 mug 5 minutes
Cook Time
2 minutes
Two minute sticky date pudding in a mug: A quick dessert that is cooked in two minutes! This sticky date pudding in a mug ticks all the boxes, it's naturally sweet, filling and gluten and dairy free. It is even self saucing! Click through for recipe. www.isleofflora.com
Two Minute Sticky Date Pudding in a Mug
Print Recipe
A quick dessert that's cooked in two minutes! This sticky date pudding in a mug ticks all the boxes, it's naturally sweet, filling and gluten and dairy free. It's even self saucing!
Servings Prep Time
1 mug 5 minutes
Cook Time
2 minutes
Servings Prep Time
1 mug 5 minutes
Cook Time
2 minutes
Ingredients
Sauce
Servings: mug
Instructions
  1. Using fork mash banana in your chosen microwaveable mug.
  2. Thoroughly stir in all other pudding ingredients EXCLUDING honey and molasses.
  3. Once pudding mixture is combined measure out honey and molasses and place on top of mixture (they will melt down into pudding).
  4. Place mug in 750 watt mircowave and cook for 2 minutes. Adjust time according to your microwave. Once cooked let it cool down for a minute or two before eating! Enjoy!
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