A quick dessert that’s cooked in two minutes! This sticky date pudding in a mug ticks all the boxes, it’s naturally sweet, filling and gluten and dairy free. It’s even self saucing!
Sticky date pudding is one of my favourite desserts, but it usually involves soaking dates and using the oven, which is fine if it’s a special occasion or your have time to spare, but sometimes you just want a quick dessert that will still give you the same comfort factor. This take on the classic date pudding is cooked and served in individual mugs and takes no time at all. It’s your go-to quick comfort dessert recipe.
The pudding is made from mashed banana, almond meal, coconut flour, chopped dates, a teaspoon of oil and a pinch or two of spice. Once this is combined we can add the self saucing ingredients on top – honey and molasses! They make a gooey caramel-like sauce that is so simple but seriously good. The result is a sticky, gooey date pudding that is perfect for a lazy night in or movie night. Put your feet up and treat yourself to this sticky date pudding!
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