A delicious starter perfect for any special occasion. Stalks of asparagus wrapped in bacon make a delicious combination of salty and sweet. Cranberry sauce glaze gives these bad boys a special wow factor! Gluten and dairy free (make sure bacon is gluten free). Click through for recipe. www.isleofflora.com

Asparagus wrapped in bacon w/ cranberry glaze

A delicious starter perfect for any special occasion. Stalks of asparagus wrapped in bacon make a delicious combination of salty and sweet – meat and vegetables. These have been glazed … Continue Reading →


Iced Green Tea and Berry Cooler: This is perfect as a afternoon refresher. Share it with friends and family while you relax and take your "tea time out". Double this recipe to make a small jug, which will serve 4 people. Click through for recipe. www.isleofflora.com

Iced Green Tea and Berry Cooler

Over the last few months I have started to drink a lot of green tea. I buy decaffeinated so that I can sleep at night, but can still benefit from … Continue Reading →


Four ingredient ginger biscuits: It doesn't get much simpler than these four ingredient ginger biscuits / cookies. They are quick and easy to whip together and have the added bonus that they can be eaten raw or baked for a crunchy biscuit / cookie. They are naturally gluten dairy and egg free and make a great treat! Click through for recipe. www.isleofflora.com

Four Ingredient Ginger Biscuits w/ Choc Dip Option

It doesn’t get much simpler than┬áthese four ingredient ginger biscuits. They are quick and easy to whip together and have the added bonus that they can be eaten raw or … Continue Reading →


Simple Gluten Free Scones

Simple Gluten-free Scones (DF / Vegan)

As a child the first thing I learnt how to bake was scones. Edmonds cookbook cheese scones to be precise. I remember feeling so excited as I watched them rise … Continue Reading →


Maca Smoothie bowl 7 watermark

Maca Blueberry Smoothie Bowl (GF, DF, Vegan)

Smoothie bowls are a great way to get a healthy dose of vegetables, fruits and nuts. I love to top mine with fresh fruit, nuts, seeds and even crushed corn … Continue Reading →


Raw Muesli Bars

Raw Muesli Bars (GF, DF, Vegan, sugar free)

These raw muesli bars contain only 7 base ingredients, are super easy to make, contain fibre and protein and contain no refined sugar. Sounds good, right? They are super tasty … Continue Reading →