A delicious starter perfect for any special occasion. Stalks of asparagus wrapped in bacon make a delicious combination of salty and sweet. Cranberry sauce glaze gives these bad boys a special wow factor! Gluten and dairy free (make sure bacon is gluten free). Click through for recipe. www.isleofflora.com

Asparagus wrapped in bacon w/ cranberry glaze

A delicious starter perfect for any special occasion. Stalks of asparagus wrapped in bacon make a delicious combination of salty and sweet – meat and vegetables. These have been glazed … Continue Reading →


These Raw and Healthy Chocolate Truffles are packed full of goodness yet are a decadent treat. They are naturally gluten-free and dairy free. Choose from four chocolate truffle options . Package them up and give them away as gifts. Click through for recipe. www.isleofflora.com

Raw and Healthy Chocolate Truffles

It’s December and it’s finally Christmas season! To start Isle of Flora’s Christmas Recipe Series I’m sharing my tempting and perfect for sharing Raw and Healthy Chocolate Truffles. They are … Continue Reading →


Iced Green Tea and Berry Cooler: This is perfect as a afternoon refresher. Share it with friends and family while you relax and take your "tea time out". Double this recipe to make a small jug, which will serve 4 people. Click through for recipe. www.isleofflora.com

Iced Green Tea and Berry Cooler

Over the last few months I have started to drink a lot of green tea. I buy decaffeinated so that I can sleep at night, but can still benefit from … Continue Reading →


Easy Gluten-free Salmon Sushi Roll: These make a great light lunch, snack or appetizer. Full of flavour they will leave your taste buds and tummy satisfied. They use egg instead of seaweed and are rice free so they are super easy to roll together. Naturally gluten and dairy free. Click through to get recipe. www.isleofflora.com

Easy Gluten-free Salmon Sushi Roll

This Easy Gluten-free Salmon Sushi Roll makes a great light lunch, snack or appetizer. Full of flavour they will leave your taste buds and tummy satisfied. They use egg instead … Continue Reading →


Four ingredient ginger biscuits: It doesn't get much simpler than these four ingredient ginger biscuits / cookies. They are quick and easy to whip together and have the added bonus that they can be eaten raw or baked for a crunchy biscuit / cookie. They are naturally gluten dairy and egg free and make a great treat! Click through for recipe. www.isleofflora.com

Four Ingredient Ginger Biscuits w/ Choc Dip Option

It doesn’t get much simpler than┬áthese four ingredient ginger biscuits. They are quick and easy to whip together and have the added bonus that they can be eaten raw or … Continue Reading →


Baked Dumpling Rolls are a fusion of dumplings and spring rolls, together they make a crispy, meaty, bite sized morsel. They are naturally gluten-free and since they are baked they are healthier than normal deep fried rolls. They make a great starter, snack or light lunch or dinner. Click through to get the recipe.

Baked Dumpling Rolls with Ginger Chilli Sauce

Baked Dumpling Rolls are a fusion of dumplings and spring rolls. Together they make a crispy, meaty, naturally gluten-free bite sized morsel. Why not right? That’s why cooking is fun … Continue Reading →


Simple Gluten Free Scones

Simple Gluten-free Scones (DF / Vegan)

As a child the first thing I learnt how to bake was scones. Edmonds cookbook cheese scones to be precise. I remember feeling so excited as I watched them rise … Continue Reading →


Maca Smoothie bowl 7 watermark

Maca Blueberry Smoothie Bowl (GF, DF, Vegan)

Smoothie bowls are a great way to get a healthy dose of vegetables, fruits and nuts. I love to top mine with fresh fruit, nuts, seeds and even crushed corn … Continue Reading →


Raw Muesli Bars

Raw Muesli Bars (GF, DF, Vegan, sugar free)

These raw muesli bars contain only 7 base ingredients, are super easy to make, contain fibre and protein and contain no refined sugar. Sounds good, right? They are super tasty … Continue Reading →