Broccoli Cauliflower salad

Broccoli Cauliflower Salad w/ Smokey Pepitas

This broccoli cauliflower salad will have you merrily eating your veggies. It combines broccoli and cauliflower with smoked paprika flavoured walnuts and pepitas (pumpkin seeds), dried cranberries, and a savoury … Continue Reading →


A delicious starter perfect for any special occasion. Stalks of asparagus wrapped in bacon make a delicious combination of salty and sweet. Cranberry sauce glaze gives these bad boys a special wow factor! Gluten and dairy free (make sure bacon is gluten free). Click through for recipe. www.isleofflora.com

Asparagus wrapped in bacon w/ cranberry glaze

A delicious starter perfect for any special occasion. Stalks of asparagus wrapped in bacon make a delicious combination of salty and sweet – meat and vegetables. These have been glazed … Continue Reading →


Easy Gluten-free Salmon Sushi Roll: These make a great light lunch, snack or appetizer. Full of flavour they will leave your taste buds and tummy satisfied. They use egg instead of seaweed and are rice free so they are super easy to roll together. Naturally gluten and dairy free. Click through to get recipe. www.isleofflora.com

Easy Gluten-free Salmon Sushi Roll

This Easy Gluten-free Salmon Sushi Roll makes a great light lunch, snack or appetizer. Full of flavour they will leave your taste buds and tummy satisfied. They use egg instead … Continue Reading →


Spicy Roast Chicken

Spicy Roast Chicken w/ Potatoes & Curry Sauce

You can’t beat a good Sunday roast dinner – but you can mix thingsĀ up a bit to make it a bit more interesting! Cue my Spicy Roast Chicken w/ potatoes … Continue Reading →


Baked Dumpling Rolls are a fusion of dumplings and spring rolls, together they make a crispy, meaty, bite sized morsel. They are naturally gluten-free and since they are baked they are healthier than normal deep fried rolls. They make a great starter, snack or light lunch or dinner. Click through to get the recipe.

Baked Dumpling Rolls with Ginger Chilli Sauce

Baked Dumpling Rolls are a fusion of dumplings and spring rolls. Together they make a crispy, meaty, naturally gluten-free bite sized morsel. Why not right? That’s why cooking is fun … Continue Reading →


Sweet potato, rocket & lentil salad

Sweet Potato, Rocket & Lentil Salad

With spring comes warmer weather, more daylight, new life, motivation to be active and a sense of excitement that summer is just around the corner. If you are like me, … Continue Reading →